I have taken this course and now I do this practice at home. When I do it regularly, I feel my body realign. Kinks from sitting, standing and sleeping in the awkward ways we do, dissolve. My mind is clear. I focus and contribute to the world.
I’ve written about Sadhguru and Isha yoga before. You can check out those pieces to learn more. As Sadhguru always says, “The only way out, is in.” and these yoga practices will give you the strength you need to sit for meditation and enjoy physical health.
This is a non-sponsored post. I am a willing volunteer for Isha because of how Sadhguru and the organization have enriched my life – on a whole other level that money could never buy.