I was a nurse for over 20 years. I was a Masters-prepared Nurse Practitioner for 10 of those years. I left that profession because, though I loved working with people, I wanted find ways to help people stay healthy instead of caring for them once they’d become very ill. I saw that the further we got from food as a society the sicker we were getting. I thought writing about food and starting up food tours would be fun ways to engage and connect people with the source of food and all the health and joy it can bring to our lives.
I’m very pleased that after 11 years in my new career I have the opportunity to go full circle and to write for Alberta Health Services’ health magazine (applemag.ca) on the topic of healthy food. It’s a dream come true to write for a magazine whose credo is “Be healthy. Be Well. Be informed.”
In my regular “Food Sight” column I’ll be writing about a different great ingredient each issue. For the food issue I also got to write about five ways to build a healthy plate. Here are the first two pieces. Grab a carrot to munch on and have a read.
||click on the photo to expand to the article >
|A carrot close-up
||Look inside >
|Build a healthy plate
Talking about Alberta’s signature foods – bison, beef, honey, Red Fife Wheat, canola, Saskatoon berries and root vegetables – is a great way to start any day for me.
Here I am on Global TV Calgary doing just that.
Watch the segment, get a super easy recipe for an Alberta Grizzly Gold appetizer and come on out and join one of the 15 talented food tour guides that lead our Alberta Food Tours in Calgary, Canmore and Edmonton during our 2017 season. It’s a great way to savour it all – Alberta-style.
Cooking with Sumeet Nair in New Delhi – photo credit – Karen Anderson
Huge thanks to writer Catherine Van Brunschot for the City Palate magazine piece she wrote about the 2014 cuisine and culture trip to India I organized. I’ve been leading these tours with my company Alberta Food Tours and our business partner Indus Travels since 2012.
Catherine’s a writer’s writer. She quietly observes, scribbles notes and jots details. Her camera is always close at hand. She’s able to capture a moment and it’s feeling to share a sense of the traveller’s journey. I hope you enjoy reading her piece from the source: Eating India with Alberta Food Tours
I’m pleased to report that my 2017 trip to India is sold out and that Catherine is returning. When you get to the end of her article, you’ll see I’ve shared with you the answer to the question she poses.
For my 2018 trip to India we’ll return to some places I love – Delhi, Agra, Udaipur, Jodhpur and Jaipur – and also venture to a place I’m longing to visit – Kolkata. Please comment below if you’d like more information about that trip and I’ll be happy to email you an itinerary.
Cool and creamy gelato from Pulcinella Ristorante – photo credit – Karen Anderson
I’ll be on CBC Radio’s Alberta at Noon tomorrow (July 28, 2016 – 99.1 FM) between 1230 and 1 p.m. talking about quintessential summer foods. What’s your must-have summer food? If you’re anything like me, it changes by the week because there’s something new to savour with each seven day growing unit in our brief Northern summer.
I hope this post of fun food photos and events (including Food Day Canada this weekend) inspires you to hit the giant tasting trail that is Alberta or to search for your own favourites wherever you savour it all. Continue reading
Noorbanu Nimji – photo by JagerKokauer
The Cookbook Co Cooks fall schedule just arrived in my inbox. I’m teaching a Pakora, Samosa and Chutney Workshop on Monday, November 7. I always groan when department stores bring in fall and Christmas goods when we’re only halfway through summer but I’m so excited to teach this class I wanted to share it with you now.
The recipes are from A Spicy Touch – Family Favourites from Noorbanu Nimji’s Kitchen which I co-authored with my mentor Noorbanu Nimji. Noorbanu was just named to Western Living magazine’s Top Foodies of the Year. Her samosas are the best.
I hope you’ll join our editor Tilly Sanchez and me for the class on November 7 here in Calgary but if you can’t make it, here’s a mini Samosa Workshop just for you – wherever you savour it all in the world.
Talus lodge – photo credit – Karen Anderson
It’s good to have life goals.
One of my favourites is to go to a different back country lodge in the Canadian Rockies every year. This year it was Talus Lodge.
To reach the lodge you take a helicopter from Canmore and fly about 100 kilometres due west. It takes about 15 minutes, goes by in a flash and when you land you find yourself in the high alpine deep in the Rocky Mountains. Continue reading