No Knead Bread is not new. It became famous when Mark Bittman wrote a New York Times article about it a decade ago in 2006. I’m going to talk about the recent comeback of bread’s popularity and the rise of sourdough breads in this post “wheat belly” era for my CBC Alberta at Noon column tomorrow. But, after researching sourdough I know the art of working with this living breathing organism will not be for everyone so that’s why I’m posting two simple No Knead Bread recipes here. Give the dough lots of time to rise and the yeast will have time to begin digesting the sugar and proteins in the flour for you.
No Knead Breads are definitely something anyone can do and most importantly – enjoy! Continue reading
Polenta Lasagna – photo credit – Karen Anderson
This month on CBC Radio One’s Alberta at Noon I’ll be talking about the importance of cooking skills for children. I believe cooking is a basic life skill that determines how healthy an individual and in turn a family will be.
A lack of ability to cook from scratch leads to a life dependent on processed foods. Processed foods are more likely to contain excess salt, sugar and food additives and a diet filled with processed foods is more likely to cause obesity.
Harvard University says the health consequences of obesity include heart disease, diabetes, stroke, high cholesterol, high blood pressure, sleep apnea, asthma, some cancers, susceptibility to depression due to discrimination and the emotional impact of that. Thirty per cent of youth are now obese.
We are three generations since the norm was a stay at home homemaker and cook for each family. Many parents (let alone their children) lack cooking skills beyond reheating, microwaving and combining packaged foods. Women in the 1960s were told cooking was a chore and they needed to be emancipated from the kitchen. Women did go out to work but instead of “freedom” they now work outside the home and still do the majority of household work as well. Equal partnerships are slow to evolve. Reframing cooking as a family activity and a creative way to nurture, care and ensure health for ourselves and our children could go a long way to correcting our society’s obesity epidemic.
I developed the Polenta lasagna recipe in this post to act as a cooking skills bridge from reliance on highly processed packaged food to cooking with healthier choices. The result is a fun assembly of quality ingredients with delicious results. Older children can make it on their own. Parents and younger children can make this together. Continue reading
little mug cakes cookbooks were everywhere in Paris – photo – Karen Anderson
I don’t think Mug Cakes are new. I’ve found blog posts dating back five years with oodles of recipes for them but they seem to have taken Paris by a chocolate brown cocoa powder storm this year. Everywhere I looked little cookbooks were devoted to them. At Le Grand Epicerie de Paris you could even buy a mug fully loaded with the ingredients for the mere price (I jest) of 13.50 Euros.
This post has a recipe I developed for a deliciously ooey-gooey Chocolat-ey Chocolate Mug Cake. It’s easy and fun and ANYONE can make it. I hope you will. Let me know how it turns out for you.