isha foundation

Isha Kriya – A Free Guided Meditation

Isha Kriya is a free guided meditation from Sadhguru. It’s a simple yet potent meditation practice. “Isha” means that which is the source of creation. “Kriya” means an inward action towards that. In research conducted by Harvard Medical School, this meditation has been shown to reduce tension, anger, fatigue, confusion and depression. Last year, I […]

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