Tag Archives: India

Have a #lionheart and #nevergiveup – good themes for 2017

I don’t go to many movies. I find most of them too violent or crass for my well being but, I went to Lion recently and it moved me and motivated me to write this blog.

The main character in Lion, a small boy named Saroo, gets stuck on an empty deadheading train and ends up 1500 kilometres from his home. He survives a few months on the streets of Kolkata before being sheltered and then adopted. The story thus far is a true one but it is not a rare one. I won’t give away the ending.

In India the story of children ending up on the streets happens – for one reason or another – about 80,000 times each year with a cummulative 11 million children currently enduring their existence on the streets instead of having a childhood and chance at thriving not just surviving.

Last year I had the chance to take a City Walk of the Paharganj neighbourhood in Delhi with a guide who was rescued from a life on the streets by a Non-Profit Organization called  Salaam Balaak Trust. Perhaps if I tell you what I learned on that walk, you might like to join the #lionheart movement launched by the movie producers to support a few of the organizations in India working to improve the lives of India’s street children. Continue reading

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Filed under India, Travel

#namaskar – #yoga anyone can do – a video from @SadhguruJV

I have written about Sadhguru before. He is a teacher. He helps people along a spiritual path to living more consciously.

So much of the way we live is outwardly focused. Sadhguru is helping people go inward with yogic practices.

The video above is about one such practice: Namaskar. Sadhguru says that by simply folding your hands together you may unfold your being and that focusing your attention with love on something or someone for just three minutes a day can lead to harmony.  Continue reading

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Filed under India, Joy, Savour life

#FoodNews – A foodie’s #Calgary – Thx 2 @CntryGuide for the feature article on @calgaryfoodtour @savouritall

Around the world, the mention of food and Calgary conjures up thoughts of a great steak in a bustling town. But the idea of Calgary as a foodie destination…

Continue reading from Steven Biggs article at the

Source: A foodie’s Calgary – Country Guide

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Filed under Farms, Farming and Farmers, food tours, Travel

A passage to #Indiancooking in #Calgary – my favourite #littleIndia grocers and restaurants

Indian Snacks - bhajias- pakoras - Karen Anderson - @savouritall

Fresh pakoras – photo credit – Karen Anderson

Shopping for Indian ingredients in Canada can be challenging even in today’s world of global markets and overnight air freight. In India, an array of vegetables and fruits are picked fresh and brought to market daily. The distance between Canada and India means we don’t have that level of freshness but nonetheless, I still have some favourite grocers where I can find the authentic ingredients I crave.

I’ll share the grocers that make up my “little India” in Calgary as well as some of my favourite Indian restaurants. Once you start shopping for, making and eating great Indian food, you might even be curious enough to travel to this magical place yourself. Food was the key that opened the door to this ancient culture for me. Maybe it will be for you too. Continue reading

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Filed under Great ingredients, India, Restaurants

Armchair #Travel to #India – my favourite #books and #movies about the culture

South Indian child - photo credit - Karen Anderson - @savouritall

South Indian toddler – photo credit- Karen Anderson

I feel privileged to travel to India every year. I felt its pull when I began practicing yoga 15 years ago. I wanted to go to the place that taught people to focus on awareness and fully living in this existence. Now that I’ve been a few times, I am increasingly drawn and look forward to each new journey’s discoveries.

So, that’s all the more reason I find it shocking when people say to me, “Why would you ever want to go to India?” Some people have indeed had poor experiences. They tell me INDIA is an acronym that stands for I‘ll Never Do It Again. I’ve learned to recover quickly and to share the reasons why I personally love it. I tell them INDIA stands for I Need to Do It Always.

I love the food, the patterns of daily life, the markets, the natural beauty and diverse landscapes, the arts and crafts, the monuments, the colours, the textiles, the exotic plant life, the cows everywhere, the ancient culture, the fascinating religions and most of all – THE PEOPLE.

I know most of you will never go to India but, if you’re at all curious, this post will give you some books and movies to explore so you can know it a bit better – from your armchair – at least. Continue reading

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Filed under India, Uncategorized

#IYP2016 – Lentils -Another reason why I love #India so much – check out @ChefMichaelSmith as #LentilHunter in #Gujarat

Thanks to my friend Suzie Szmolyan Morrow for sharing this video with me so I can share it with you.

When I look at what Lentil Hunter chef Michael Smith finds on the table in Gujarat, I see the vivid food of my mentor Noorbanu Nimji and the recipes in our cookbook – A Spicy Touch – Family Favourites from Noorbanu Nimji’s Kitchen. When Noorbanu’s family emigrated from Gujurat to East Africa they took all those wonderful recipes with them. Noorbanu, in turn, brought them to Canada and she’s been teaching Canadians how to make them since 1974.

Since becoming her co-cookbook author, I’ve definitely become a serious pulse eater. When I travel in India each year, I eat pulses everyday and come home craving them. They really are easy, delicious and nutritious.

Give them a try and you’ll increase your health, support farming in Canada and increase the sustainability of the planet. This #IYP – International Year of the Pulse and all the recipes and stories that come with it sure are a great way to savour it all.

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Filed under Alberta at Noon, Great ingredients, India, Travel

What do you really know about #turmeric? #spices in #India

Turmeric in my masala daba spice box - photo credit - Karen Anderson

Turmeric is a key Indian spice – photo credit – Pauli-Ann Carriere

The bright gold of turmeric along with its musky odour and pungent, slightly bitter and peppery flavour make it a key Indian spice. A member of the ginger family, in the past I never thought much about how it got from its tuberous form to the fine powder that lights up my masala daba (spice box).

That is, until one day last year when I was trekking in the Himalayas and came across a family harvesting their turmeric crop. Continue reading

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Filed under Great ingredients, India, Travel