Terra Lightfoot is a Canadian singer/songwriter/guitarist with a voice that delivers in multi-octave waves. I hope you’ll enjoy this song, Paradise. Let it be the gateway song that leads you to dig a little deeper. Find out who she is and how she rolls and you’ll have found yourself another great Canadian artist to support. The lyrics follow. Continue reading
Yoga Asanas (poses) – photo courtesy of Isha Foundation – used with permission
Yoga means union. Yogis, people who practice yoga, believe our individuality is an illusion and yoga’s purpose is to help us go beyond our limited perception of existence to realize our oneness.
Yoga is not a workout or a fad. Yoga is not a religion. It is a path to self-transformation. Through meditation the mind is harnessed and taught to focus or be silent. Yogasanas are yoga postures that help a yogi prepare to sit for longer periods of meditation; for longer periods of silence in the mind and of no movement in the body.
This post gives a bit of background about a special Isha Hatha Yoga Yogasanas workshop coming to Calgary on January 20 and 21, 2018. Continue reading
Filed under Health, India, Joy
Cardboard recycler – photo courtesy of Reality Tours and Travels
Christmas means different things to different people. For me, it’s a time to take stock on how I’m doing with sharing what I have with others. It’s easy to give to our own family and share the spirit of Christmas with our own community. They are part of our daily lives. I’m blessed that I also have the opportunity to think of and give to people half a world away.
Every year when I lead my cuisine and culture journey to India, I choose at least one empowerment project to visit and support. This year it was a group called Reality Gives operated by Reality Tours and Travel in Mumbai’s largest slum – Dharavi. Truth be told, I am absolutely sure that I get more out of this annual quest than I ever give.
My awareness and compassion expand. I am humbled and I am deeply happy to connect with human beings whom I believe live with more dignity and humour than some of us that are far more fortunate. Continue reading
Filed under India, Travel
Got food lovers on your shopping list? Click on my annual “Gift this” list for Calgary’s City Palate magazine above to find some inspiration for your gifting this year.
Or, if you are heading to the mountains before the holidays, check out the 17 ideas from businesses I profiled in the Town of Canmore on the Canmore Food Tours blog here.
Celebrate Canada 150 by showering your loved ones with Alberta and Canadian-made. What better way to stay True North, Strong and Free?
Cool thing #55 on this blog.
Last week, on a bluebird sky day in the town of Turney Valley, Alberta’s first craft distillery, Eau Claire, launched its first, limited edition release of Single Malt Whisky. They call it “farm to glass” whisky and say that it encapsulates the best of Alberta – blue skies, mountain fresh water, malted barley and entrepreneurial spirit. Indeed, they grow their own barley and harvest it with draft horses just a few miles from the distillery. They also use crystal clear waters from the Rocky Mountains and it has taken an amazing entrepreneurial spirit and fortitude to bring this accomplishment to pass.
The rewards? Eau Claire has achieved international recognition for their premium spirits and the Single Malt Whisky was so highly anticipated that their first release of 1,000 bottles has already sold out. Continue reading
Dad posing in front of the Acadia – Halifax harbour, 2014
My father, Reginald Keith Robicheau, died last night. He was 79 years old. I cannot make it to his funeral. I will use this space to pay a tribute to his life. I loved him dearly and he was a wonderful Dad to me but I said my good-byes to him while he was alive. When you live so far from home, this is part of the deal. It’s hard but I’d rather focus on savouring all he gave me.
There are two great lessons he taught me. They are things that he always said to me and my brother Keith and sisters, Susan and Laurie.
“Keep your chin up” – was what he said when he wanted to encourage us. And, “Where’s your common sense?” – came out when he wanted us to question our own behaviour. Continue reading