I have taken this course and now I do this practice at home. When I do it regularly, I feel my body realign. Kinks from sitting, standing and sleeping in the awkward ways we do, dissolve. My mind is clear. I focus and contribute to the world.
I’ve written about Sadhguru and Isha yoga before. You can check out those pieces to learn more. As Sadhguru always says, “The only way out, is in.” and these yoga practices will give you the strength you need to sit for meditation and enjoy physical health.
This is a non-sponsored post. I am a willing volunteer for Isha because of how Sadhguru and the organization have enriched my life – on a whole other level that money could never buy.
Yoga Asanas (poses) – photo courtesy of Isha Foundation – used with permission
Yoga means union. Yogis, people who practice yoga, believe our individuality is an illusion and yoga’s purpose is to help us go beyond our limited perception of existence to realize our oneness.
Yoga is not a workout or a fad. Yoga is not a religion. It is a path to self-transformation. Through meditation the mind is harnessed and taught to focus or be silent. Yogasanas are yoga postures that help a yogi prepare to sit for longer periods of meditation; for longer periods of silence in the mind and of no movement in the body.
This post gives a bit of background about a special Isha Hatha Yoga Yogasanas workshop coming to Calgary on January 20 and 21, 2018. Continue reading
Filed under Health, India, Joy
I have written about Sadhguru before. He is a teacher. He helps people along a spiritual path to living more consciously.
So much of the way we live is outwardly focused. Sadhguru is helping people go inward with yogic practices.
The video above is about one such practice: Namaskar. Sadhguru says that by simply folding your hands together you may unfold your being and that focusing your attention with love on something or someone for just three minutes a day can lead to harmony. Continue reading
I met a great teacher last year in India. I met Sadhguru.
Sadh means knowledge that comes from within. Guru is a Sanskrit: गुरु noun that connotes “teacher”. When I met Sadhguru, I met an enlightened human being who is able to access knowledge from within. This is the knowledge of all existence from the beginning of existence.
Attaining enlightenment comes with certain perks.
Today is the second annual International Day of Yoga. One of Sadhguru’s goals is to share the science of yoga. The video above was made last year so that anyone anywhere can access the benefits of yoga. This year Sadhguru and legions of volunteers taught hundreds of thousands of people the simple UPA yoga described in the video. Today Sadhguru taught people from 135 nations live at the United Nations in New York City that same yoga.
I’ve been blessed by my guru. Sharing this video here is a tiny offering of love, gratitude and respect for him and his work. I’ll share more about my experience of meeting Sadhguru at Isha foundation in India in the rest of the post. Continue reading