June 21 is the day that spring transitions to summer. If spring is about the rebirth brought on by increased light then summer is about the blossoming of all life. We go from green blades of grass effortlessly cutting through the earth to birds singing for the ecstasy of being alive. Everything is oriented to […]
MoreI have taken this course and now I do this practice at home. When I do it regularly, I feel my body realign. Kinks from sitting, standing and sleeping in the awkward ways we do, dissolve. My mind is clear. I focus and contribute to the world. I’ve written about Sadhguru and Isha yoga before. […]
MoreYoga means union. Yogis, people who practice yoga, believe our individuality is an illusion and yoga’s purpose is to help us go beyond our limited perception of existence to realize our oneness. Yoga is not a workout or a fad. Yoga is not a religion. It is a path to self-transformation. Through meditation the mind […]
MoreI have written about Sadhguru before. He is a teacher. He helps people along a spiritual path to living more consciously. So much of the way we live is outwardly focused. Sadhguru is helping people go inward with yogic practices. The video above is about one such practice: Namaskar. Sadhguru says that by simply folding your hands […]
MoreI met a great teacher last year in India. I met Sadhguru. Sadh means knowledge that comes from within. Guru is a Sanskrit: गुरु noun that connotes “teacher”. When I met Sadhguru, I met an enlightened human being who is able to access knowledge from within. This is the knowledge of all existence from the beginning […]
More