Category Archives: Recipes

I was a nurse for over 20 years. I was a Masters-prepared Nurse Practitioner for 10 of those years. I left that profession because, though I loved working with people, I wanted find ways to help people stay healthy instead of caring for them once they’d become very ill. I saw that the further we got from food as a society the sicker we were getting. I thought writing about food and starting up food tours would be fun ways to engage and connect people with the source of food and all the health and joy it can bring to our lives.

I’m very pleased that after 11 years in my new career I have the opportunity to go full circle and to write for Alberta Health Services’ health magazine (applemag.ca) on the topic of healthy food. It’s a dream come true to write for a magazine whose credo is “Be healthy. Be Well. Be informed.”

In my regular “Food Sight” column I’ll be writing about a different great ingredient each issue. For the food issue I also got to write about five ways to build a healthy plate. Here are the first two pieces. Grab a carrot to munch on and have a read.

	click on the photo to expand to the article >
A carrot close-up

	Look inside >
Build a healthy plate