Category Archives: Recipes

Shades of Green Salad with Alberta Vinaigrette

shades of green salad

Looking for an easy breezy summer salad? Here’s one that celebrates two great Alberta ingredients, honey and canola, while maximizing the enjoyment of summer’s bounty of green on your plate. It’s from my latest column for Alberta Health Services Apple magazine and you can read the article and get the full recipe here.

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Entertaining Like a Pro: Tips from Four Calgary Cookbook Authors

kebab platter with two dips and rice

Thanks to Avenue Magazine – Calgary for featuring me along with Elizabeth Chorney-Booth, Gwendolyn Richards and Julie Van Rosendaal in this article where we got to share our summer soiree hosting tips.

Click here to read the article at the source: Entertaining Like a Pro: Tips from Four Calgary Cookbook Authors

The recipes follow. Continue reading

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Spring cleaning frittata recipe

a spring fritatta in a cast iron pan

spring cleaning frittata – photo by – Karen Anderson

Spring was very slow to come where I live in Western Canada. We’d almost given up. On the upside, being stuck inside gave me a great excuse to do my spring cleaning and now that the good weather has arrived, I can be outside as much as possible. I think spring cleaning should always include the refrigerator. It’s time to pitch the biology experiments in the back of the condiment section and to take a renewed vow to reduce waste and “use it up by eating it up.”

When my editor at Alberta Health Services’ Apple magazine asked me for a spring recipe, I told her the story of how I get in this spring cleaning groove and that I love to make frittatas as the vehicle to not waste leftover bits of cheese and vegetables. With a thumbs up from her, that’s how the idea for my spring column was born. You’ll find the 100,000 copies of the spring issue on community news stands around the province now or if there’s not one near you, read on to find the recipe for this incredibly versatile and easy dish here. Continue reading

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Maple apple-stuffed cinnamon buckwheat crepes – because winter just won’t go away

Alberta Health Services Apple Magazine, Karen Anderson, Food Sight column,

Maple apple-stuffed cinnamon buckwheat crepes – photo by Karen Anderson

I actually love winter. And, this one has been fantastic for me as I’ve been able to walk to the end of my driveway, step into my cross-country skis and break my own trail through a blanket of light and fluffy snow more than any other year I can remember.

March came in like a lion (with another foot of snow here in Calgary) so it should go out like a lamb but, in between, I’m going to tuck into more of these Maple apple-stuffed cinnamon buckwheat crepes. It’s a recipe that I developed for Alberta Health Services’ Apple magazine. Click on the link below to find my recipe and the lovely food styling by Sylvia Kong and Shallon Cunningham of Savory Palate and Salt Food Photography respectively. I hope you’ll enjoy this gluten-free apple-filled delight.

We’ll take a bite of these apples and spring will take a bite out of winter. Just relax and savour it all.

check out my article >
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The enjoyable fruit

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Roast and boast but don’t forget the side action this Thanksgiving

Curried Apple and Celery Salad, Savour it All blog, Karen Anderson

Curried Apple and Celery Salad – photo by Karen Anderson

The frosty mornings have begun in earnest where I live. With each silver plated morning, the leaves on the apple tree outside my kitchen window turn a little more golden. The apples have gone from shades of magenta to crimson rubies.

How can we not be inspired to cook with these darlings of the season? They will keep the doctor away if we will only eat one per day. They will stay true while other fruits fade away like a summer romance. They were juicy while they lasted, but nowhere to be found now. Apples have a place in the crisper from now until their last crunch in late spring.

I’ve blogged about Thanksgiving turkey dinner. I’ve blogged about Thanksgiving sides. This quick apple recipe is a favourite because it is made with ingredients you almost always have on hand. It’ll be amongst the sides on my table next weekend. I’m grateful for another year of good health, another chance to give thanks for the food on my table and especially to give thanks for the the farmers who grew it. Happy Canadian Thanksgiving 2017. Continue reading

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Corn Chowder and Buttermilk Biscuits 101 – a cooking lesson with my friend Lisa Neiles

Baking Powder Biscuit recipe on Savour it All blog

We bond with friends for different reasons. With my friend Lisa Neiles, we have several ties that bind us.

We are both Maritimers and we both love to cook. Add in that we have children the same age and husbands that work long hours, and you’ve got a solid friendship – even if we don’t get to see each other as much as we’d like. When we do get together, it is relaxing and fun. We chat about “home”, kids, hubbies, travel and we share recipes and a good meal.

This post brings you along for some corn chowder and biscuit making in the kitchen with two friends. Continue reading

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On carrots and writing for Alberta Health Services’ applemag.ca

I was a nurse for over 20 years. I was a Masters-prepared Nurse Practitioner for 10 of those years. I left that profession because, though I loved working with people, I wanted find ways to help people stay healthy instead of caring for them once they’d become very ill. I saw that the further we got from food as a society the sicker we were getting. I thought writing about food and starting up food tours would be fun ways to engage and connect people with the source of food and all the health and joy it can bring to our lives.

I’m very pleased that after 11 years in my new career I have the opportunity to go full circle and to write for Alberta Health Services’ health magazine (applemag.ca) on the topic of healthy food. It’s a dream come true to write for a magazine whose credo is “Be healthy. Be Well. Be informed.”

In my regular “Food Sight” column I’ll be writing about a different great ingredient each issue. For the food issue I also got to write about five ways to build a healthy plate. Here are the first two pieces. Grab a carrot to munch on and have a read.

 

click on the photo to expand to the article >
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A carrot close-up
Look inside >
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Build a healthy plate

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