We bond with friends for different reasons. With my friend Lisa Neiles, we have several ties that bind us.
We are both Maritimers and we both love to cook. Add in that we have children the same age and husbands that work long hours, and you’ve got a solid friendship – even if we don’t get to see each other as much as we’d like. When we do get together, it is relaxing and fun. We chat about “home”, kids, hubbies, travel and we share recipes and a good meal.
This post brings you along for some corn chowder and biscuit making in the kitchen with two friends. Continue reading
I was a nurse for over 20 years. I was a Masters-prepared Nurse Practitioner for 10 of those years. I left that profession because, though I loved working with people, I wanted find ways to help people stay healthy instead of caring for them once they’d become very ill. I saw that the further we got from food as a society the sicker we were getting. I thought writing about food and starting up food tours would be fun ways to engage and connect people with the source of food and all the health and joy it can bring to our lives.
I’m very pleased that after 11 years in my new career I have the opportunity to go full circle and to write for Alberta Health Services’ health magazine (applemag.ca) on the topic of healthy food. It’s a dream come true to write for a magazine whose credo is “Be healthy. Be Well. Be informed.”
In my regular “Food Sight” column I’ll be writing about a different great ingredient each issue. For the food issue I also got to write about five ways to build a healthy plate. Here are the first two pieces. Grab a carrot to munch on and have a read.
||click on the photo to expand to the article >
|A carrot close-up
||Look inside >
|Build a healthy plate
Talking about Alberta’s signature foods – bison, beef, honey, Red Fife Wheat, canola, Saskatoon berries and root vegetables – is a great way to start any day for me.
Here I am on Global TV Calgary doing just that.
Watch the segment, get a super easy recipe for an Alberta Grizzly Gold appetizer and come on out and join one of the 15 talented food tour guides that lead our Alberta Food Tours in Calgary, Canmore and Edmonton during our 2017 season. It’s a great way to savour it all – Alberta-style.
Well deserved kudos to the United Nations for designating 2016 and the International Year of Pulses. Canada is the top grower of pulses in the world. Pulses are the dried seeds of peas, beans, chickpeas and lentils. They are nutritional powerhouses.
The recipes in this little five video series above are beautifully presented by Canadian Lentils. Take a look and you’ll be inspired to intersperse a few of these recipes in your holiday meal-planning. While most Canadians gain six pounds between Thanksgiving and New Years Day you can pause, take your pulses, avoid the “holiday six” and spring into 2017 eating healthfully and supporting thousands of Canadian pulse farmers as you do so.
Latvian bacon rolls – photo credit – Zig Rans
Do you know about bacon rolls?
They are delicious little nuggets of bread dough stuffed with a sweet onion and bacon mixture. My sister Laurie’s mother-in-law, Aina Rans, immigrated to Canada from Latvia after WWII and along with her many talents she brought this recipe with her.
Canada’s Latvian community is scattered far and wide across our land but wherever you find a person of Latvian descent, you will find a version of this treasured and very tasty recipe. For my sister’s family, this Latvian specialty has become a Canadian Christmas tradition. I’ll share Aina’s recipe and Laurie and her husband Zig’s photos here. Continue reading
Easy to make food gifts for the holidays – photo credit – Karen Anderson
This post delivers three easy – mostly no bake – chocolate-y treats you can give or enjoy for the holidays. There’s a luscious Dark Chocolate Bark, Oreo Candy Cane White Chocolate Bark and my new favourite – Pretzel Toffee Crack. Chocolate is such a great ingredient.