Category Archives: Recipes

Talking about Alberta’s signature foods on Global Calgary

Talking about Alberta’s signature foods – bison, beef, honey, Red Fife Wheat, canola, Saskatoon berries and root vegetables – is a great way to start any day for me.

Here I am on Global TV Calgary doing just that.

Watch the segment, get a super easy recipe for an Alberta Grizzly Gold appetizer and come on out and join one of the 15 talented food tour guides that lead our Alberta Food Tours in Calgary, Canmore and Edmonton during our 2017 season. It’s a great way to savour it all – Alberta-style.

 

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#FEASTthebook – a great way to #eatCanada150 and @feast_on upcoming book tour dates

Dana Vanveller and Lindsay Anderson - authors of FEAST - savour it all blog by Karen Anderson

Dana Vanveller and Lindsay Anderson – photo courtesy of the subjects

Four years in the making and it’s almost here!  FEAST: recipes and stories from a Canadian road trip is the perfect way for Canadian food lovers to celebrate our country’s sesquicentennial 150th birthday. No longer will you be stumped when someone asks you “What is Canadian food?”

Turns out the answer is as diverse as our country and often as quirky as our Canadian sense of humour. Authors Lindsay Anderson (no relation – rats!) and Dana Vanveller spent five months touring all 10 provinces and three territories in their tiny Yaris during the summer of 2013. They blogged their hearts out at Edible Road Trip and won Saveur magazine’s Best Travel Blog award for their efforts. They captured the stories of our people and places and they shared the joy of eating the food that came with each day’s adventure. Now they are sharing the recipes that go with the stories they served up.

Next week, these fresh voices begin travelling Canada again and it’s your chance to meet them and get a copy of what will surely become an iconic Canadian book. Tour dates, recipes and a chance for a bonus gift from the authors follows. Continue reading

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5 #Lentil #recipes to say goodbye to the International Year of Pulses #IYP2016 @pulsecanada @LovePulses @CdnLentils

Well deserved kudos to the United Nations for designating 2016 and the International Year of Pulses. Canada is the top grower of pulses in the world. Pulses are the dried seeds of peas, beans, chickpeas and lentils. They are nutritional powerhouses.

The recipes in this little five video series above are beautifully presented by Canadian Lentils. Take a look and you’ll be inspired to intersperse a few of these recipes in your holiday meal-planning. While most Canadians gain six pounds between Thanksgiving and New Years Day you can pause, take your pulses, avoid the “holiday six” and spring into 2017 eating healthfully and supporting thousands of Canadian pulse farmers as you do so.

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A #recipe for Latvian #BaconRolls – #Piradzini – #Piragi – in loving memory of a great cook and person – Aina Rans

Latvian Bacon Rolls - Piradzini - Piragi - savour it all blog

Latvian bacon rolls – photo credit – Zig Rans

Do you know about bacon rolls?

They are delicious little nuggets of bread dough stuffed with a sweet onion and bacon mixture. My sister Laurie’s mother-in-law, Aina Rans, immigrated to Canada from Latvia after WWII and along with her many talents she brought this recipe with her.

Canada’s Latvian community is scattered far and wide across our land but wherever you find a person of Latvian descent, you will find a version of this treasured and very tasty recipe. For my sister’s family, this Latvian specialty has become a Canadian Christmas tradition. I’ll share Aina’s recipe and Laurie and her husband Zig’s photos here. Continue reading

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Barking up the right tree – Three wise gifts – #easyrecipes for a #DIYChristmas

Christmas bark - three easy food gifts to make for the holidays - Karen Anderson - Savour it all blog

Easy to make food gifts for the holidays – photo credit – Karen Anderson

This post delivers three easy – mostly no bake – chocolate-y treats you can give or enjoy for the holidays. There’s a luscious Dark Chocolate Bark, Oreo Candy Cane White Chocolate Bark and my new favourite – Pretzel Toffee Crack. Chocolate is such a great ingredient.
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#Zucchini as the symbol of abundance. Avoiding #foodwaste. My @AlbertaatNoon column for August

summer harvest - photo credit - Karen Anderson - Savour It All Blog

The bounty of summer – photo credit – Karen Anderson

It happens. You go away for a few days in August and come back to a zucchini patch that has hatched green baby belugas. Apples cover the lawn like a spilled bag of marbles under your backyard tree. The kitchen table is covered with the peaches that you just had to stop at that roadside stand for. The bounty of summer is upon us and for most of us, it’s more than we can use.

Contrary to what we’re often told, there isn’t so much of a food shortage in the world but rather, food is not equally distributed and a full 40 per cent of food is wasted. It never has the chance to make it onto the tables of the hungry and there are a lot of hungry people. The U.N. says 800 million people suffer from chronic hunger and 2 billion – a third of the world – suffer from hidden hunger.

Several Alberta organizations are working to do something about food inequity. This post will reveal who they are and how you can support them. As for those zucchini posing as big green baseball bats? Consider this post Zucchini 101 where I’ll reveal my Top 10 things to do with the wild child of the garden. Continue reading

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Filed under Alberta at Noon, Great ingredients, Recipes, Uncategorized

#hikingfood for #Alberta peaks and valleys

breakfast buddy cookies - photo credit - Karen Anderson - Savour It All Blog

Breakfast Buddy Cookies – photo credit – Karen Anderson

These Breakfast Buddy cookies are good. They’re even bordering on good for you – if a cookie ever really could be. I learned to make them when I was a young nurse. A dietician friend shared the recipe and I’ve modified it over the years.

They’re loaded with bran flakes, have white cheddar for a little protein and chewy dried cranberries to go with the crispy crunch of the baked bran and whole wheat flour. They’re how we start the day when we head out for a hike. When we reach the peak, our health consciousness hits a valley – as you’ll see at the end of this post. Continue reading

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