Category Archives: Joy

Yoga – what is it really? And an Isha Yoga Asanas workshop in Calgary, January 20 and 21, 2018

Isha yoga asanas workshop in Calgary

Yoga Asanas (poses) – photo courtesy of Isha Foundation – used with permission

Yoga means union. Yogis, people who practice yoga, believe our individuality is an illusion and yoga’s purpose is to help us go beyond our limited perception of existence to realize our oneness.

Yoga is not a workout or a fad. Yoga is not a religion. It is a path to self-transformation.  Through meditation the mind is harnessed and taught to focus or be silent. Yogasanas are yoga postures that help a yogi prepare to sit for longer periods of meditation; for longer periods of silence in the mind and of no movement in the body.

This post gives a bit of background about a special Isha Hatha Yoga Yogasanas workshop coming to Calgary on January 20 and 21, 2018. Continue reading

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Keep your chin up – a tribute to my father

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Dad posing in front of the Acadia – Halifax harbour, 2014

My father, Reginald Keith Robicheau, died last night. He was 79 years old. I cannot make it to his funeral. I will use this space to pay a tribute to his life. I loved him dearly and he was a wonderful Dad to me but I said my good-byes to him while he was alive. When you live so far from home, this is part of the deal.  It’s hard but I’d rather focus on savouring all he gave me.

There are two great lessons he taught me. They are things that he always said to me and my brother Keith and sisters, Susan and Laurie.

“Keep your chin up” – was what he said when he wanted to encourage us. And, “Where’s your common sense?” – came out when he wanted us to question our own behaviour.  Continue reading

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Filed under Grief, Joy

#namaskar – #yoga anyone can do – a video from @SadhguruJV

I have written about Sadhguru before. He is a teacher. He helps people along a spiritual path to living more consciously.

So much of the way we live is outwardly focused. Sadhguru is helping people go inward with yogic practices.

The video above is about one such practice: Namaskar. Sadhguru says that by simply folding your hands together you may unfold your being and that focusing your attention with love on something or someone for just three minutes a day can lead to harmony.  Continue reading

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Filed under India, Joy, Savour life

@westjet #christmas miracle 2016 – and the coolest thing of all

I used to look forward to watching my favourite Christmas movies each holiday season. Now I look forward to a four minute video from an airline.

I watch my favourite movies because they capture the spirit of Christmas – love, peace, generousity and all that’s best in humanity. I watch these WestJet videos for the same reason. They remind me how connected we are and what magic we can make for our fellow human beings just by caring for each other. The movies may be classic, the videos fresh but, the message is the same. Out of profound loss and grief, joy can arrive out of caring. And THAT is the coolest thing of all.

 

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2016 – What will inspire you to live fully? #ArtInstallation 16

People poohoo Twitter but it’s amazing how many times it’s inspired me. Last night I came across this performance by Aretha Franklin and it stirred me to my core.

The Queen of Soul is singing “You make me feel like a natural woman”. She is paying tribute to the songwriter, Carole King. The song was a hit for Franklin in 1967 but was included on King’s Tapestry album which came out in 1971.

I was ten years old when King and Franklin were singing about being “natural women”. This music is an art installation that had and still has the power to lift me quickly and easily to joy.

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How to Enjoy Family Food Time This Christmas

 

Skip perfection and opt for proper planning and simplicity to focus on what really matters — being with family and friends.

Here’s a fun article I wrote for Calgary’s Avenue Magazine. You might be feeling a little panicked with Christmas right around the corner but take a deep breath and do what I always do – start making lists!

Here’s the article:

Source: How to Enjoy Family Food Time This Christmas

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#HappyThanksgiving with a #recipe for a #Pumpkin Martini

Pumpkin Martini - photo - Karen Anderson

Pumpkin Martini – photo – Karen Anderson

Pumpkin Spice Martini
1.5 ounces Rumchata
1 ounce Vanilla Vodka
3 Tablespoons pumpkin pie puree
ice and a cocktail shaker and strainer
cinnamon, pumpkin pie spice or freshly grated nutmeg
Combine the Rumchata, vodka, pumpkin puree, and ice in a shaker and shake like crazy.
Strain into a martini glass and sprinkle with the spice of your choice.

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Filed under Joy, Recipes