I love my friends at Crave Cookies and Cupcakes. Their cupcakes are a great source of joy for me. I’m craving one right now. I can’t get one right now but I remembered this lovely little video and I feel so darn good after watching it I pretty sure I don’t need the cupcake now. […]
MoreThanks to my friends Cindy Lazarenko and Geoff Lilge for featuring me and my favourite kitchen items on their beautiful @Onourtable design blog. You can read that post here. I care for great design. It makes our lives so much better. I had fun writing for On Our Table. It was a thought-provoking exercise and […]
MoreIn the last few weeks I have had a lot of deadlines. They’ve kept me busy working when I’ve not been playing with my family and enjoying the bevy of engaging social events we’ve had lately. It’s been a demanding but fun time. In the last few months a dear friend was given the ultimate […]
MoreNotes on Joy What makes you joyous? It’s a good thing to think about because sometimes if you know what causes your joy wellspring to bubble up from where you are grounded then you can do things to sway the odds of that happening more often. I started thinking of what brings me joy and […]
MoreHere’s an article I wrote for IMPACT magazine online a few years ago. I’m sharing it now because I am currently training for my first Olympic distance triathlon. I’m doing the Peach City Tri in Penticton on July 17, 2011. I am really looking forward to it but that has been a real journey from […]
MoreAngel things By Karen Anderson Because of Ryan (March 18 – 20, 1996) Originally posted in 2011. Updated March, 2014 – because he would have been 18 on the 18th of this year. A golden birthday…not forgotten. My son is an angel. I knew it the second I laid eyes on him. His energy was […]
MoreGreetings to all of you who are looking to Savour your food and most importantly, savour your life. I am a joyful person and strive for balance and happiness in each day I am blessed to be on Earth. I have been in the fortunate position to follow my passions all my life. I was a […]
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