Tag Archives: meditation

Isha Kriya – A Free Guided Meditation

gratitude for this art by Isha Volunteer Aman Dalal

Isha Kriya is a free guided meditation from Sadhguru. It’s a simple yet potent meditation practice. “Isha” means that which is the source of creation. “Kriya” means an inward action towards that. In research conducted by Harvard Medical School, this meditation has been shown to reduce tension, anger, fatigue, confusion and depression.

Last year, I took some training to become a volunteer facilitator for Isha Foundation to help share Yoga for Beginners and Isha Kriya at schools, universities, libraries, community organization and corporations. Since COVID-19 has us all stuck inside, I thought sharing Isha Kriya here would be a way to continue on that path.

Continue reading

2 Comments

Filed under Health

#namaskar – #yoga anyone can do – a video from @SadhguruJV

I have written about Sadhguru before. He is a teacher. He helps people along a spiritual path to living more consciously.

So much of the way we live is outwardly focused. Sadhguru is helping people go inward with yogic practices.

The video above is about one such practice: Namaskar. Sadhguru says that by simply folding your hands together you may unfold your being and that focusing your attention with love on something or someone for just three minutes a day can lead to harmony.  Continue reading

Leave a comment

Filed under India, Joy, Savour life