Tag Archives: healthy eating

On carrots and writing for Alberta Health Services’ applemag.ca

I was a nurse for over 20 years. I was a Masters-prepared Nurse Practitioner for 10 of those years. I left that profession because, though I loved working with people, I wanted find ways to help peopleย stay healthy instead of caring for them once they’d become very ill.ย I saw that the further we got from food as a society the sicker we were getting. I thought writing about food and starting up food tours would be fun ways to engage and connect people with the source of food and all the health and joy it can bring to our lives.

I’m very pleased that after 11 years in my new career I have the opportunity to go full circle and to write for Alberta Health Services’ health magazine (applemag.ca) on the topic of healthy food. It’sย a dream come true to write for a magazine whose credo is “Be healthy. Be Well. Be informed.”

In my regular “Food Sight” column I’ll be writing about a different great ingredient each issue. For the food issue I also got to write about five ways to build a healthy plate. Here are the first two pieces. Grab a carrot to munch on and have a read.

 

click on the photo to expand to the article >
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A carrot close-up
Look inside >
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Build a healthy plate

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Filed under Great ingredients, Health, Recipes, Writing

Sugar and our health – a little balance might be in order to keep your love alive for Valentine’s Day

Naturally occurring sugars found in fruits are not included in the sugar excess contributing to heart disease photo of local strawberries from The Jungle Farm - Karen Anderson

Naturally occurring sugars found in fruits are not included in the sugar excess contributing to heart disease
photo of local strawberries from The Jungle Farm – Karen Anderson

Yesterday I wrote a few blog posts about chocolate and some really sweet treats for Valentine’s Day. Chocolate and the sugar within it are great ingredients…in moderation.

Today, the first thing I read on the CBC news is that sugar has become an independent risk factor for Cardiovascular Death. It’s long been established that increased sugar consumption contributes empty calories to our diet and is a direct cause in the obesity and diabetes epidemic sweeping North America. Now sugar has been shown to contribute independent of obesity and diabetes to deaths from coronary artery disease.

National Geographic featured this phenomenon in the summer of 2013.

Fat vs. Sugar: Which Do We Crave More?.

Sugar–Photo Gallery.

It’s not just because excess sugar consumption causes obesity and diabetes, there’s something about the effect of excess sugar alone causing the increase in these deaths.

Seems like perfect timing for a short but sweet (couldn’t hep the pun, I mean, this is serious but I refuse to lose my sense of humour) note on balancing what we eat. After all we want to live long and savour it all – as goes the credo of my blog.

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Filed under Great ingredients, Health, Savour life