Zippy Cauliflower Wings

Spicy Hummus Cauliflower Wings - side view

This four ingredient recipe comes together in a jiffy. Serve it with cool Tzatziki or, if you can take the heat, your favourite hot sauce.


1 head of cauliflower, cut into florets

1 (300 gram) tub plain hummus (I used Mother May I Bake)

1 to 2 teaspoons Za’atar

1 teaspoon chilli flakes (plus more for garnish – if you like)


  1. Preheat the oven to 400℉ and line a baking sheet with parchment paper.
  2. Put the cauliflower florets in a large bowl, add the hummus, Za’atar and chili flakes and use your hands to thoroughly coat the cauliflower.
  3. Spread the cauliflower over the parchment paper-lined baking sheet.
  4. Place in the middle of the oven and bake for 40 minutes or until golden and crispy.
  5. Enjoy with your favourite dipping sauce. I like cool Tzatziki but my family likes hot sauce!


Keywords: Zippy Cauliflower Wings

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