The warm flavours of apples and cinnamon bring this porridge to life while the buckwheat groats, nuts and pumpkin seeds help it stick to your ribs for hours.
½ cup buckwheat groats
1 cup water
1 apple – chopped, skin on
½ teaspoon cinnamon
1 Tablespoon chopped walnuts (best if soaked overnight, drained and then used – much more digestible)
1 teaspoon maple syrup or honey
2 teaspoons pumpkin seeds
An important note is once you open a package, try to use it up in the first week or store the leftover in the freezer to avoid it going rancid.
Keywords: Buckwheat Apple Porridge