Category Archives: Recipes

@Soup_Sisters #TheBigStir event is coming up November 18 @cgyfarmersmarkt (cool thing #27)

I’m going to be in India from November 1 to 17. When I arrive back in Calgary I’m going to be jet-lagged from traveling – literally – half way around the world.

That’s okay. I’ve got the best cure for jet lag ever.

On November 18 I’m going to be a chef leader for #TheBigStir event. This is a very cool thing and the video above really communicates how easily I’ll find the energy to be there.

I consider it a privilege and an honour to be involved in Soup Sisters and Broth Brothers efforts to create domestic harmony and functional relationships. Besides – I’m crazy about making soup.

I’m writing this in October and #TheBigStir event is already sold out. Calgary’s incredible volunteer ethic triumphs once again. #TheBigStir event will utilize the skills of over 200 volunteers to make 2000 litres of soup for the women and families fleeing domestic abuse and currently rebuilding their lives in the eight designated shelters here in Calgary.

Read on to find out how you can support the work of Soup Sisters and Broth Brothers no matter where you live.

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A recipe to celebrate the Oct 16 – 2014 #WorldFoodDay theme of Family Farming #toastafarmer

Definitely homemade - Aunt Muriel's Farmhouse Carrot Cake - photo - Karen Anderson

Definitely homemade – Aunt Muriel’s Farmhouse Carrot Cake – photo – Karen Anderson

When I was a little girl I loved to visit my great Aunt Muriel.

She lived in a big old farmhouse high on a hill overlooking the St. Croix River near my hometown of St. Andrews, New Brunswick. I remember her huge vegetable garden and a tire swing hanging from the bowed branches of an old willow tree across the yard from the creaky screen door of her kitchen. She used to make this carrot cake for my cousin Debbie’s birthday party each year and when I moved away to college I asked her for the recipe as it was definitely my favourite cake growing up.

I’ve lived in Alberta 30 years now and I know many of the farmers that grow my food. Now when I make Aunty M’s cake I use as many things from their farms as I can. I know she would’ve loved the golden hue and rich flavour of the organic canola oil I can source here. She farmed organically because that’s just how you did things.

Once in awhile when I’m on a farm in Alberta, I’ll catch sight of a tire swing hanging from a tree and my mind will race back in time to meet a little girl swinging with all her heart – her cotton dress fluttering and flying up around her. She’s laughing and throwing her head back to catch the rays of the sun as a warm summer breeze rustles the soft leaves of the giant old willow above.

Twirling, twirling, twirling – today I iced my cake with swirls and twirls and remembered again the joy of time on a family farm.

Read on for my Aunt Muriel’s carrot cake recipe. I’ve noted all the farms I was able to support in the making of the beautiful cake. It’s my small way to toast a farmer – the social media theme for the World Food Day – and the International Year of the Family Farm. Enjoy.

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Filed under Alberta at Noon, Recipes

My latest @AlbertaatNoon column podcast – #pintxos #tapas #paella and a trip to #Spain

Lots of fun talking about Spain and “what I ate on my summer vacation” today on CBC Radio One’s Alberta at Noon with host Donna McElligot.

Here’s the podcast in case you missed it. I’m on at the 10:05 mark in the show.

paella on my plate photo - Karen Anderson

paella on my plate
photo – Karen Anderson

You can find the recipe for this delicious paella here. Watch for posts on pintxos and tapas coming soon.

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Filed under Alberta at Noon, Great ingredients, Recipes, Travel

Making Paella in Basque country – San Sebastian, Spain – my @AlbertaatNoon column for September

paella on my plate photo - Karen Anderson

paella on my plate
photo – Karen Anderson

I’m just back from Spain. It was my first time there and the whole time I explored my new surroundings Elton John’s song Daniel kept playing in my mind. I’d find myself humming it or singing a few lines…

Daniel is flying tonight on a plane
I can see the red tail lights heading to Spain
(and a bit further on)
They say Spain is pretty though I’ve never been
Daniel says it’s the best place he’s ever seen
and he should know he’s been there enough…

Spain is pretty and its filled with justifiably proud people and that very wonderfully (when it’s done right) ubiquitous dish called paella.

This post will tell the story of my chance to cook paella in San Sebastian with a Basque country native. Keep reading and I’ll share his great recipe with you.

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Filed under Alberta at Noon, Cooks I know, Great ingredients, Recipes

An #Apricot Awakening – thanks to my friend Gail Norton of @cookbookcooks

Inspiration  photo - Karen Anderson

Inspiration
photo – Karen Anderson

I don’t know how it came up. I think I asked my friend Gail Norton for a new recipe for a summer dessert. I was bored with my usual repertoire.

Apricots, she said.

Make a Tatin. I’ll send you a recipe.

She did and that’s where this story starts.

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Filed under Cooks I know, Food markets of the world, Great ingredients, Recipes, Travel

Salmon recipes for my June @AlbertaatNoon column

My Grizzly Bear Salmon with greens and edible flowers photo - Karen Anderson

My Grizzly Bear Salmon with greens and edible flowers
photo – Karen Anderson

This month on Alberta at Noon I’m talking about a sustainable Community Supported Fishery called Skipper Otto’s CSF. This post will share some of my favourite ways to use the beautiful wild B.C. salmon these fishermen catch when the salmon runs come in off the coast of British Columbia each summer. Salmon is a great ingredient and a favourite ingredient around my home. My family savours it all.

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Filed under Alberta at Noon, Great ingredients, Recipes

Bonus: @ChefGroves shares @CatchCalgary @ocean_wise #halibut recipe

Pan Seared BC Halibut with Morel, English Pea and Chorizo Ragout photo - Karen Anderson

Pan Seared BC Halibut with Morel, English Pea and Chorizo Ragout
photo – Karen Anderson

In this week where sustainable fisheries are on my mind, it’s nice to receive inspiring news that a leader in Calgary’s restaurant scene has firmly anchored his seafood restaurant in the mostly unchartered waters of promoting sustainable fish consumption. I wrote about Catch restaurant’s new buycatch seafood market here. Many thanks to chef Kyle Groves for sharing this beautiful recipe and now we know where to get the “Jet Fresh” halibut we need to make this palate pleaser.

Pan Seared BC Halibut with Morel, English Pea, and Chorizo Ragout
courtesy of Chef Kyle Groves, Catch and The Oyster Bar, Calgary, Alberta

Serves 4
Ingredients:
4 X 6 oz. Pieces of Wild BC Halibut Fillet
4 oz. Morel Mushrooms – washed and patted dry
8 oz. English peas – out of the shell and blanched
8 oz. Boiled ratte or fingerling potatoes – peeled and cut into ½” thick disks
6 oz. Chorizo meat – chopped into small pieces
½ oz. Fresh thyme – leaves only
4 oz. Fresh cold butter
1 oz. shallot, minced
1 garlic clove, minced
1 oz. chives, minced
3 oz. Dry white wine
Salt / Pepper / Lemon juice to taste

Directions:
1. In a cast iron pan sear the halibut fillets on one side until golden brown
2. Transfer to a 400*F oven and cook until the fish reaches 135*F
3. When the fish comes out of the oven, add a few thyme leaves and cook for one minute
4. Meanwhile, in a sauté pan cook the chorizo until the fat has rendered out of it
5. Add the minced shallot and garlic and cook in the chorizo fat until softened
6. Add the Morel mushrooms and sauté until softened
7. Add the fresh thyme leaves and cook until they “pop”
8. Add a splash of dry white wine to cool the pan slightly
9. Add the cooked potato disks and the English peas
10. Bring mixture to a boil and add the cold butter cubes slowly
11. When mixture is thick, season with salt pepper and lemon juice
12. Divide onto 4 warm plates and sprinkle with fresh chopped chives
13. Top with the halibut and serve right away

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Filed under Cooks I know, Great ingredients, Recipes, Restaurants